Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Apple muffin, made rolled oats and without sugar	48	60	19	9
Chocolate chip cookies, containing coconut flour	50	25	16	8
Digestives cookies	55	25	16	9
Highland Oatcakes cookies (Walker's Shortbread Ltd., AberlouronSpey, Scotland)	57	25	15	8
Highfiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK)	59	25	15	9
Digestives cookies, Peak Freans (Nabisco Ltd., Toronto, Canada)	62	25	15	9
Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada)	67	25	14	9
Scones, plain, made from packet mix (Defiance Milling Co, Australia)	92	25	9	8

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Glycemic Index Chart - Category:All in Categories GI>=0

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6/2/2024 11:02Glycemic Index Chart - Category:Cereal Grains and Pasta
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