Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Carrots, peeled, boiled	33	80	5	2
Lotus root powder	33	15	9	3
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, boiled 5 min	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	34	50 (dry)	38	13
Spaghetti, white, boiled 5 min	34	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Carrots, raw, diced	35	80	6	2
Bangladeshi rice variety BR16, parboiled (28% amylose)	35	150	37	13
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)	36	30	17	6
Carrot cake, prepared with coconut flour	36	60	23	8
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Barley (Hordeum vulgare)	37	150	37	14
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Barley (Hordeum vulgare)	37	150	42	16
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)	37	215	50	19
Parboiled rice, long grain, boiled 5 min	38	150	36	14
Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)	38	111	52	20
Spaghetti, white, boiled	38	180	44	17
Spaghetti, white, boiled	38	180	44	17
Star Pastina, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	38	180	48	18
Rye, whole kernels	39	50 (dry)	38	15
Carrots, raw, ground	39	80	6	2

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Glycemic Index Chart - Category:All in Categories GI>=0

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5/17/2024 08:49Glycemic Index Chart - Category:All in Categories Keyword:milk
5/17/2024 08:47Glycemic Index Chart - Category:All in Categories Keyword:whole+wheat
5/17/2024 08:45Glycemic Index Chart - Category:Vegetables and Vegetables Products GL>=10
5/17/2024 08:44Glycemic Index Chart - Category:All in Categories Keyword:Milk
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