Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Yam (Dyscoria species) eaten with fish, tomato and onion sauce	66	150	36	24
Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry	69	150	38	26
Bakery Products
Gari, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce	56	100	27	15
Chapatti, wheat, served with bottle gourd and tomato curry	66	60	32	21
Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry	66	60	30	20
Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry	76	60	30	23
Legumes and Nuts
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	56	150	15	9
Snack Foods
Corn tortilla, fried, with mashed potato, fresh tomato and lettuce	78	100	15	11
Pizza, plain baked dough, served with parmesan cheese and tomato sauce	80	100	27	22

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