Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

11/11

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener	97	30	19	18
Parboiled rice, eaten as part of a traditional Indian meal	99
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread	104	70 (dry)	50	52
Millet flour porridge	107
Maize meal porridge/gruel	109
Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand)	109	150	42	46
Rice, white, Type NS, boiled	112	150	42	47
Cornflakes breakfast cereal (Kellogg's, MI, USA)	132	30	25	33

11/11

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

5/3/2024 21:46Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=55
5/3/2024 21:20Glycemic Index Chart - Category:Spice and Herbs
5/3/2024 20:56Glycemic Index Chart - Category:All in Categories Keyword:whole grain
5/3/2024 20:51Glycemic Index Chart - Category:Cereal Grains and Pasta
5/3/2024 20:51Glycemic Index Chart - Category:Legumes and Nuts Keyword:horse gram

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