Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breakfast Cereals and Related Products |
Just Right? breakfast cereal (Kellogg's, Australia) | 60 | 30 | 22 | 13 |
AllBran Wheat Flakes? breakfast cereal (Kellogg's, Australia) | 60 | 30 | 21 | 12 |
Fruit and Fibre? breakfast cereal (Sainsbury's, UK) | 61 | 30 | 21 | 13 |
Raisin Bran? breakfast cereal (Kellogg's, USA) | 61 | 30 | 19 | 12 |
VitaBrits? (Uncle Toby's, Australia), wheat biscuits (plain flaked wheat) | 61 | 30 | 20 | 12 |
HiBran WeetBix?, wheat biscuits with extra wheat bran (Sanitarium, Australia) | 61 | 30 | 17 | 10 |
Muesli, Natural Style Original Swiss Formula (Uncle Toby's, Australia) | 62 | 30 | 18 | 11 |
Barley porridge breakfast cereal, made from steamed thin (0.5 mm) dehulled barley flakes | 62 | 50 (dry) | 28 | 17 |
Just Right Just Grains? breakfast cereal (Kellogg's, Australia) | 62 | 30 | 23 | 14 |
Granola Clusters breakfast cereal, Original, low fat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 63 | 30 | 22 | 14 |
Porridge, made from rolled oats (Value, UK) | 63 | 250 | 30 | 19 |
Porridge, organic made from rolled oats | 63 | 250 | 29 | 18 |
Porridge, made from rolled oats (Scottish) | 63 | 250 | 31 | 20 |
30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water, frozen for 13 days and then thawed before consumption | 64 | 10 | 3 | 2 |
45 g Oat bran (containing 6 g ?glucan), consumed as a drink mixed with 41g glucose and water | 64 | 10 | 3 | 2 |
Sultana Bran? (Kellogg's, Australia) (2007) | 64 | 30 | 19 | 12 |
Muesli, Light, mixed berry & apple flavor, Special K brand (Kellogg's, Australia) | 64 | 30 | 20 | 13 |
Muesli (Value, UK) | 64 | 30 | 19 | 12 |
Kashi Seven Whole Grain Puffs breakfast cereal (Kashi Company, USA) | 65 | 30 | 24 | 16 |
Barley porridge breakfast cereal, made from steamed thick (1.0 mm) dehulled barley flakes | 65 | 50 (dry) | 28 | 18 |
Bran Flakes breakfast cereal, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 65 | 30 | 19 | 12 |
Muesli, toasted, with nuts | 65 | 30 | 17 | 11 |
Sultana Goldies? wheat biscuits with additional ingredients (Kellogg's Australia) | 65 | 30 | 21 | 13 |
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk | 65 | 30 | 25 | 16 |
White yam (Dyscoria species) (Ghana) | 65 | 150 | 40 | 26 |
Nutrigrain? (Kellogg's, Australia) | 66 | 30 | 15 | 10 |
Healthwise? for bowel health breakfast cereal (Uncle Toby's, Wahgunyah, Australia) | 66 | 30 | 18 | 12 |
Muesli | 66 | 30 | 24 | 16 |