Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

6/11

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Gem long grain rice, boiled (Dainty Food Inc., Toronto, Canada)	55	150	40	22
Semolina (Triticum aestivum), steamed	55	67 (dry)	50	27
Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour	55	75 (dry)	50	28
Semolina, roasted at 105¡ãC then gelatinised with water	55	150	11	6
Sweet corn	55	80	16	9
Curry rice with cheese	55	150	49	27
Sushi, roasted sea algae, vinegar and rice (Japan)	55	100	37	20
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice with fermented soybean (natto)	56	150	43	24
White rice with roasted ground soybean	56	150	51	29
Macaroni, boiled	56	180	48	27
Long grain rice, boiled 25 min	56	150	43	24
Rice, white, Type NS, boiled	56	150	42	23
Gem long grain rice, boiled (Dainty Food Inc., Canada)	57	150	40	23
Saskatchewan wild rice	57	150	32	18
Wheat (egg) noodles, boiled	57
White rice, dried sea algae and milk, eaten together	57	300	47	27
White rice and nonsugar yoghurt eaten together	58	150	32	19
Bran Buds? breakfast cereal (Kellogg's Inc., Canada)	58	30	12	7
Bran Chex? breakfast cereal (Nabisco Brands Ltd., Toronto, Canada)	58	30	19	11
Rice vermicelli, Kongmoon (National Cereals, China)	58	180	39	23
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)	58	180	39	23
Long grain rice, boiled 15 min	58	150	40	23
Mexican Fast and Fancy rice, Uncle Ben's? (Effem Foods Ltd., Canada)	58	150	37	21
Milled (white), high amylose (IR42) rice,boiled 22 min	59	150	43	25
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
White rice and nonsugar yoghurt (yoghurt eaten before rice)	59	150	32	19

6/11

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