| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Cereal Grains and Pasta |
| White rice topped with raw egg and soy sauce | 72 | 150 | 36 | 26 |
| Breads |
| Bščrgen? SoyLin, kibbled soy and linseed loaf bread (Tip Top Bakeries, Australia) (1997) | 36 | 30 | 9 | 3 |
| Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA) | 50 | 30 | 10 | 5 |
| Bščrgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008) | 52 | 30 | 9 | 4 |
| Rye HiSoy with Linseed bread (Country Life Bakery, Australia) | 55 | 30 | 9 | 5 |
| Bakery Products |
| Cranberry & Orange Soy muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 48 | 70 | 29 | 14 |
| Beverages |
| Soy Beverage, Original flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 15 | 250 mL | 9 | 1 |
| Soy Beverage, Vanilla flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 28 | 250 mL | 16 | 4 |
| HiPro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reducedfat (1.5%) milk | 36 | 250 mL | 19 | 7 |
| Xpress beverage, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia) | 39 | 250 mL | 34 | 13 |
| Soy Beverage, Chocolate flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 40 | 250 mL | 28 | 11 |
| Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) | 43 | 250 mL | 26 | 11 |
| Up & Go beverage, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) | 46 | 250 mL | 24 | 11 |
| Breakfast Cereals and Related Products |
| AllBran Soy 'n fiber? breakfast cereal (Kellogg's, Australia) | 33 | 30 | 14 | 4 |
| Ultrabran? breakfast cereal, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) (Specialty Cereals, Australia) | 41 | 30 | 13 | 5 |
| Soy Crunch MultiGrain Cereal, President's Choice?Blue Menu? (Loblaw Brands Limited, Canada) | 47 | 30 | 20 | 9 |
| Soytana? breakfast cereal, Vogel's, soy and linseed bran crunch with sultanas (20.1 g fiber per 100 g), (Specialty Cereals, Mt Kuringgai, NSW, Australia) | 49 | 45 | 25 | 12 |
| HiBran WeetBix? with soy and linseed (Sanitarium, Australia) | 57 | 30 | 16 | 9 |
| Soy Tasty? breakfast cereal (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia) | 60 | 30 | 20 | 12 |
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