| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Cereal Grains and Pasta |
| Japonica rice enriched with 3 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) | 54 | 150 | 40 | 22 |
| Japonica rice enriched with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) | 54 | 150 | 40 | 22 |
| Breads |
| White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 37 | 30 | 17 | 6 |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 39 | 30 | 16 | 6 |
| White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water | 41 | | | |
| White bread, enriched with 12 g Arabinoxylan fiber (soluble fibre) | 41 | 30 | 10 | 4 |
| White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water | 46 | | | |
| White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 47 | 30 | 17 | 8 |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 49 | 30 | 16 | 8 |
| White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water | 49 | | | |
| Bakers Delight? Hi Fibre Lo GI white bread (Bakers Delight Holdings, Australia) | 52 | 30 | 15 | 8 |
| White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 53 | 30 | 16 | 8 |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 55 | 30 | 16 | 9 |
| White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 56 | 30 | 17 | 10 |
| White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water | 57 | | | |
| White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 63 | 30 | 16 | 10 |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 64 | 30 | 16 | 10 |
| White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 68 | 30 | 17 | 11 |
| White bread, enriched with 9 g lupin kernel fibre (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd, Perth, Australia) | 74 | 30 | 9 | 7 |
| Beverages |
| BuildUp? nutrientfortified drink, vanilla with fibre, (Nestl¨¦, Sydney, Australia) | 41 | 250 mL | 33 | 13 |
| Nutridrink Multi Fibre? enteral formula (Nutricia N.V., Netherlands) | 53 | 250 mL | 46 | 24 |
| Breakfast Cereals and Related Products |
| Vogel's Caf¨¦ Style FibreRich Muesli (Specialty Cereals, Mt Kuringgai, NSW, Australia) | 48 | 30 | 19 | 9 |
| Fibre First MultiBran Cereal, President's Choice? Blue Menu? breakfast cereal (Loblaw Brands Limited, Canada) | 56 | 30 | 10 | 6 |
| Fruit and Fibre? breakfast cereal (Sainsbury's, UK) | 61 | 30 | 21 | 13 |
| Fruit and Fibre breakfast cereal | 67 | 30 | 21 | 14 |
| Fruit and Fibre breakfast cereal (Value, UK) | 68 | 30 | 20 | 13 |
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