Foods GI Serve(g) Carb/serve(g) GL Baguette, white, plain 95 30 15 14 Cereal Grains and Pasta White rice, lowamylose, boiled 17 150 43 7 Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 33 180 48 16 Spaghetti, white, boiled 33 180 48 16 Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) 34 180 48 16 Spaghetti, white, durum wheat, boiled 12 min 34 180 48 16 Spaghetti, white, boiled 5 min 34 180 48 16 Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) 34 180 48 16 Spaghetti, white, boiled 5 min 34 180 48 16 Spaghetti, white, durum wheat, boiled 12 min 34 180 48 16 White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce 34 150 42 14 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 36 180 48 17 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 36 180 48 17 Bangladeshi white rice variety BR16 (28% amylose) 37 150 39 14 Spaghetti, white, boiled 38 180 44 17 Star Pastina, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 38 180 48 18 Spaghetti, white, boiled 38 180 44 17 Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min 39 150 39 15 Spaghetti, white, boiled 5 min 40 180 48 19 Spaghetti, white, boiled 5 min 40 180 48 19 Spaghetti, white, boiled 15 min 41 180 48 20 Spaghetti, white, boiled 15 min 41 180 48 20 Spaghetti, white, boiled 42 180 48 20 Spaghetti, white, boiled 42 180 48 20
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