Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Pear, Bartlett, raw	41	120	8	3
Pear, raw	42	120	11	5
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)	44	120	11	5
Cereal Grains and Pasta
Barley, pearled	22	150	41	9
Barley, pearled	29	150	42	12
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Vegetables and Vegetables Products
Nopales (prickly pear cactus)	7	100	6	0
Bakery Products
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	25
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	29
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)	35

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Glycemic Index Chart - Category:All in Categories GI>=0

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