Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apple juice, unsweetened	41	250 mL	30	12
Apple juice, unsweetened (Allens, Toronto, Canada)	41	250 mL	30	12
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15
Bakery Products
Apple Berry crumble cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	41	165	34	14
Apple muffin, made with rolled oats and sugar	44	60	29	13
Apple blueberry muffin (Sara Lee Bakery, Australia)	49	60	25	12
Danish, Apple & Peach, light (Sara Lee Bakery, Australia)	50	50	22	11
Apple, oat, sultana muffin (Australia)	54	50	26	14
Breakfast Cereals and Related Products
Muesli, Light, mixed berry & apple flavor, Special K brand (Kellogg's, Australia)	64	30	20	13

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/26/2024 02:02Glycemic Index Chart - Category:All in Categories GL>=15 Keyword:oats
4/26/2024 01:45Glycemic Index Chart - Category:All in Categories Keyword:vitabrits
4/26/2024 01:43Glycemic Index Chart - Category:Dairy and egg Products Keyword:yogurt
4/26/2024 01:35Glycemic Index Chart - Category:All in Categories Keyword:apple
4/26/2024 01:26Glycemic Index Chart - Category:Sugar and Sugar Alcohols

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