Foods GI Serve(g) Carb/serve(g) GL Fruits and Fruit Products Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil 90 120 28 26 Cereal Grains and Pasta Wheat, type NS 90 50 (dry) 38 34 Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry 90 250 64 58 Pongal (rice and roasted green gram dhal, pressure cooked) 90 250 52 47 Rice cracker, plain (Sakada, Japan) 91 30 25 23 Cornflakes? breakfast cereal (Kellogg's, USA) 92 30 26 24 Cornflakes breakfast cereal (Kellogg's, France) 93 30 27 25 Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand) 94 150 32 31 Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min 94 120 38 36 Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener 97 30 22 21 Millet/Ragi (Eleucine coracana) flour eaten as roasted bread 104 70 (dry) 50 52 Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) 109 150 42 46 Rice, white, Type NS, boiled 112 150 42 47 Cornflakes breakfast cereal (Kellogg's, MI, USA) 132 30 25 33 Vegetables and Vegetables Products Asterix potato, peeled, boiled 30 min, served with 15.4 g sunflower oil (Ica Handlarna, Solna, Sweden) 92 150 26 24 Sweet potato (Ipomoea batatas), peeled, baked 45 min 94 150 45 42 Russet Burbank potatoes, baked without fat 94 150 30 28 Maris Peer potato, peeled, quartered, boiled 15 min in unsalted water 94 150 29 27 Potato, white, boiled 96 150 26 24 Potato, white without skin, baked 98 150 27 26 Russet Burbank potatoes, baked without fat 111 150 30 33 Sava potato, peeled, boiled 2130 min 118 150 20 24 Bakery Products Pancakes, buckwheat, glutenfree, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia) 102 80 23 23 Corn muffin, lowamylose 102 57 29 30 Beverages Rice milk drink, lowfat, Australia's Own Natural? (So Natural Foods, Taren Point, Australia) 92 250 mL 32 29 Lucozade?, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK) 95 250 mL 42 40 GatorLode?, orange flavor (Gatorade, Chicago, IL, USA) 100 250 mL 51 51 Breakfast Cereals and Related Products Rice Bubbles? (Kellogg's, Australia) breakfast cereal 92 30 26 24
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