Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

2/14

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Lotus root powder	33	15	9	3
Carrots, peeled, boiled	33	80	5	2
Carrots, raw, diced	35	80	6	2
Carrot cake, prepared with coconut flour	36	60	23	8
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)	36	30	17	6
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Carrots, raw, ground	39	80	6	2
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2
Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada)	47	30	12	6
Sweet corn on the cob, boiled 20 min	48	80	16	8
Carrots, peeled, diced boiled	49	80	5	2
Oat bran, raw (Quaker Oats Co., Canada)	50	10	5	2
Semolina, steamed and gelatinised	54	150	11	6
Semolina, roasted at 105¡ãC then gelatinised with water	55	150	11	6
Bran Buds? breakfast cereal (Kellogg's Inc., Canada)	58	30	12	7
Oat bran, raw	59	10	5	3
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)	60	10	6	4
Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada)	68	20	12	8
Cornmeal + margarine (McNair Products Co. Ltd., Canada)	69	150	12	8
Sugar and Sugar Alcohols
Lactitol, 25 g lactitol	1	10	10	0
Isomalt (Sudzucker AG, Mannheim, Germany)	2	10	10	0

2/14

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

6/3/2024 06:09Glycemic Index Chart - Category:All in Categories Keyword:maltodextrin
6/3/2024 05:56Glycemic Index Chart - Category:Fruits and Fruit Products Keyword:Ridge+gourd
6/3/2024 05:54Glycemic Index Chart - Category:Breads GI>=1 GL>=1 Keyword:Einkorn
6/3/2024 05:50Glycemic Index Chart - Category:Breakfast Cereals and Related Products Keyword:Almond milk
6/3/2024 05:44Glycemic Index Chart - Category:Sweets

I want to Post a new feedback