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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 11/42
Descriptiongram/100g
Breakfast Cereals
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs75.8
Cereals ready-to-eat, KASHI Good Friends59.6
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP84.67
Cereals ready-to-eat, QUAKER, Honey Nut Oats80.23
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes85.72
Cereals ready-to-eat, GENERAL MILLS, HARMONY75
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal70.98
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal84.24
Cereals, QUAKER, Quick Oats, Dry58.78
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's77.5
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes89
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry70.37
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry70.25
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry68.93
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry69.79
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry70.8
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry71.23
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry66.18
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry69.46
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry70.13
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry69.64
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry65.73
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry65.55
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry67.11
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry70.11

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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