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High Sugar Foods List
This is a searchable collection of high-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
High Carb/Sugar Foods List
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Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 1/17
Descriptiongram/100g
Dairy and Egg Products
Cream substitute, flavored, powdered58.01
Cream substitute, powdered, light73.4
Dulce de Leche49.74
Milk, dry, whole, without added vitamin D38.42
Milk, dry, nonfat, instant, without added vitamin A and vitamin D52.19
Milk, dry, nonfat, regular, with added vitamin A and vitamin D51.98
Whey, sweet, dried74.46
Whey, acid, dried73.45
Milk, canned, condensed, sweetened54.4
Beverage, milkshake mix, dry, not chocolate51.3
Milk, dry, nonfat, regular, without added vitamin A and vitamin D51.98
Beverage, instant breakfast powder, chocolate, not reconstituted65.8
Milk, dry, nonfat, instant, with added vitamin A and vitamin D52.19
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted39
Cream substitute, powdered54.88
Dessert topping, powdered52.54
Milk, buttermilk, dried49
Milk, dry, whole, with added vitamin D38.42
Baby Foods
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder44.38
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder44.3
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)52.2
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted57
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted56
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)54.7
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted, (formerly ROSS)54.73

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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