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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Carbohydrate High Sugar gram/100g Note:
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food .It seems difficult to find a precise definition of
high-carbohydrate foods. We suggest that a high carb food must
contain more than 55g of available carbohydrate per 100g of
food.
Description gram/100g Fruits and Fruit Juices Apples, dehydrated (low moisture), sulfured, uncooked 81.13 Bananas, dehydrated, or banana powder 78.38 Cranberries, dried, sweetened 76.66 Currants, zante, dried 67.28 Dates, deglet noor 67.03 Litchis, dried 66.1 Raisins, golden seedless 75.52 Raisins, seedless 75.48 Raisins, seeded 71.67 Dates, medjool 68.27 Candied fruit 81.14
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