Description gram/100g Cereal Grains and Pasta Arrowroot flour 84.75 Corn flour, degermed, unenriched, yellow 80.85 Cornmeal, degermed, enriched, yellow 75.15 Cornstarch 90.37 Couscous, dry 72.43 Rice, brown, long-grain, raw 73.74 Rice, brown, medium-grain, raw 72.77 Rice, white, long-grain, regular, raw, enriched 78.65 Rice, white, long-grain, parboiled, enriched, dry 78.23 Rice, white, long-grain, precooked or instant, enriched, dry 80.42 Rice, white, medium-grain, raw, enriched 77.94 Rice, white, short-grain, raw 76.35 Rice, white, glutinous, raw 78.88 Rice flour, white 77.73 Tapioca, pearl, dry 87.79 Wheat flour, white, all-purpose, enriched, bleached 73.61 Wheat flour, white, all-purpose, self-rising, enriched 71.52 Wheat flour, white, bread, enriched 70.13 Wheat flour, white, cake, enriched 76.33 Rice flour, brown 71.88 Macaroni, dry, enriched 71.47 Macaroni, vegetable, dry, enriched 70.58 Spaghetti, dry, enriched 71.47 Wheat flours, bread, unenriched 70.13 Barley malt flour 71.2
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