Description mg/100g Pork Products Pork, fresh, variety meats and by-products, ears, frozen, raw 2.4 Pork, fresh, variety meats and by-products, heart, raw 4.68 Pork, fresh, variety meats and by-products, heart, cooked, braised 5.83 Pork, fresh, variety meats and by-products, kidneys, raw 4.89 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 5.29 Pork, fresh, variety meats and by-products, liver, raw 23.3 Pork, fresh, variety meats and by-products, liver, cooked, braised 17.92 Pork, fresh, variety meats and by-products, lungs, raw 18.9 Pork, fresh, variety meats and by-products, lungs, cooked, braised 16.41 Pork, fresh, variety meats and by-products, mechanically separated, raw 4.25 Pork, fresh, variety meats and by-products, pancreas, raw 2.13 Pork, fresh, variety meats and by-products, pancreas, cooked, braised 2.69 Pork, fresh, variety meats and by-products, spleen, raw 22.32 Pork, fresh, variety meats and by-products, spleen, cooked, braised 22.23 Pork, fresh, variety meats and by-products, tongue, raw 3.35 Pork, fresh, variety meats and by-products, tongue, cooked, braised 4.99
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