Description mg/100g Vegetables and Vegetable Products Carrots, canned, regular pack, solids and liquids 0.52 Carrots, canned, regular pack, drained solids 0.64 Carrots, frozen, unprepared 0.44 Carrots, frozen, cooked, boiled, drained, without salt 0.53 Cauliflower, raw 0.42 Cauliflower, frozen, unprepared 0.54 Celeriac, raw 0.7 Celeriac, cooked, boiled, drained, without salt 0.43 Celery, cooked, boiled, drained, without salt 0.42 Celtuce, raw 0.55 Chard, swiss, raw 1.8 Chard, swiss, cooked, boiled, drained, without salt 2.26 Chicory greens, raw 0.9 Chicory roots, raw 0.8 Chives, raw 1.6 Chrysanthemum, garland, raw 2.29 Chrysanthemum, garland, cooked, boiled, drained, without salt 3.74 Coleslaw, home-prepared 0.59 Collards, cooked, boiled, drained, without salt 1.16 Collards, frozen, chopped, unprepared 1.07 Collards, frozen, chopped, cooked, boiled, drained, without salt 1.12 Coriander (cilantro) leaves, raw 1.77 Corn, sweet, yellow, raw 0.52 Corn, sweet, yellow, cooked, boiled, drained, without salt 0.45 Corn, sweet, yellow, canned, whole kernel, drained solids 0.72
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