Description mg/100g Vegetables and Vegetable Products Amaranth leaves, raw 2.32 Amaranth leaves, cooked, boiled, drained, without salt 2.26 Arrowhead, raw 2.57 Arrowhead, cooked, boiled, drained, without salt 1.21 Artichokes, (globe or french), raw 1.28 Asparagus, raw 2.14 Asparagus, canned, drained solids 1.83 Balsam-pear (bitter gourd), leafy tips, raw 2.04 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 1.02 Lima beans, immature seeds, raw 3.14 Lima beans, immature seeds, cooked, boiled, drained, without salt 2.45 Beans, lima, immature seeds, canned, regular pack, solids and liquids 1.61 Lima beans, immature seeds, frozen, fordhook, unprepared 1.51 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 1.82 Lima beans, immature seeds, frozen, baby, unprepared 2.21 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 1.96 Mung beans, mature seeds, sprouted, cooked, stir-fried 1.9 Beans, navy, mature seeds, sprouted, raw 1.93 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 2.11 Beans, pinto, immature seeds, frozen, unprepared 3 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 2.71 Beans, snap, green, raw 1.03 Beets, canned, drained solids 1.82 Beet greens, raw 2.57 Beet greens, cooked, boiled, drained, without salt 1.9
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