Description mg/100g Beef Products Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.4 Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.47 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 2.18 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 2.31 Beef, rib, shortribs, separable lean only, choice, raw 2.16 Beef, rib, shortribs, separable lean only, choice, cooked, braised 3.36 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.7 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 2.71 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.75 USDA Commodity, beef, canned 2.23 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 2.32 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 3.86 Beef, ground, patties, frozen, cooked, broiled 2.42 Beef, variety meats and by-products, brain, raw 2.55 Beef, variety meats and by-products, brain, cooked, pan-fried 2.22 Beef, variety meats and by-products, brain, cooked, simmered 2.3 Beef, variety meats and by-products, heart, raw 4.31 Beef, variety meats and by-products, heart, cooked, simmered 6.38 Beef, variety meats and by-products, kidneys, raw 4.6 Beef, variety meats and by-products, kidneys, cooked, simmered 5.8 Beef, variety meats and by-products, liver, raw 4.9 Beef, variety meats and by-products, liver, cooked, braised 6.54 Beef, variety meats and by-products, liver, cooked, pan-fried 6.17 Beef, variety meats and by-products, lungs, raw 7.95 Beef, variety meats and by-products, lungs, cooked, braised 5.4
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