Description mg/100g Beef Products Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.47 Beef, rib, shortribs, separable lean only, choice, cooked, braised 3.36 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 3.86 Beef, variety meats and by-products, heart, raw 4.31 Beef, variety meats and by-products, heart, cooked, simmered 6.38 Beef, variety meats and by-products, kidneys, raw 4.6 Beef, variety meats and by-products, kidneys, cooked, simmered 5.8 Beef, variety meats and by-products, liver, raw 4.9 Beef, variety meats and by-products, liver, cooked, braised 6.54 Beef, variety meats and by-products, liver, cooked, pan-fried 6.17 Beef, variety meats and by-products, lungs, raw 7.95 Beef, variety meats and by-products, lungs, cooked, braised 5.4 Beef, variety meats and by-products, mechanically separated beef, raw 5.67 Beef, variety meats and by-products, spleen, raw 44.55 Beef, variety meats and by-products, spleen, cooked, braised 39.36 Beef, cured, breakfast strips, cooked 3.14 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.16 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3.23 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.68 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.68 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised 3.68 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3.27 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.27 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3.27 Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.32
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