Description gram/100g Fruits and Fruit Juices Boysenberries, frozen, unsweetened 12.19 Carambola, (starfruit), raw 6.73 Carissa, (natal-plum), raw 13.63 Cherries, sour, red, raw 12.18 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 8.94 Cherries, sour, red, frozen, unsweetened 11.02 Cherries, sweet, canned, water pack, solids and liquids 11.76 Cherries, sweet, canned, juice pack, solids and liquids 13.81 Cranberries, raw 12.2 Currants, red and white, raw 13.8 Figs, canned, water pack, solids and liquids 13.99 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 8.51 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 11.86 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 11.63 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 14.93 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 7.87 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 13.05 Gooseberries, raw 10.18 Grapefruit, raw, pink and red and white, all areas 8.08 Grapefruit, raw, pink and red, all areas 10.66 Grapefruit, raw, pink and red, California and Arizona 9.69 Grapefruit, raw, pink and red, Florida 7.5 Grapefruit, raw, white, all areas 8.41 Grapefruit, raw, white, California 9.09 Grapefruit, raw, white, Florida 8.19
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