Description gram/100g Dairy and Egg Products Milk, goat, fluid, with added vitamin D 4.45 Cheese, ricotta, whole milk 3.04 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 4.8 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 4.97 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 5.49 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 4.99 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 4.97 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 5.52 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 4.96 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 5.02 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 5.56 Milk, whole, 3.25% milkfat, with added vitamin D 4.8 Milk, low sodium, fluid 4.46 Milk substitutes, fluid, with lauric acid oil 6.16 Milk, human, mature, fluid 6.89 Milk, indian buffalo, fluid 5.18 Milk, sheep, fluid 5.36 Whey, acid, fluid 5.12 Whey, sweet, fluid 5.14 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 4.66 Yogurt, plain, low fat, 12 grams protein per 8 ounce 7.04 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 7.68 Egg, whole, raw, fresh .78 Egg, white, raw, fresh .73 Milk, buttermilk, fluid, cultured, lowfat 4.79
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