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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Dairy and Egg Products Yogurt, plain, whole milk, 8 grams protein per 8 ounce 4.66 Cream, sour, cultured 3.5 Sour dressing, non-butterfat, cultured, filled cream-type 4.68 Milk, filled, fluid, with lauric acid oil 4.74 Milk, buttermilk, fluid, cultured, lowfat 4.79 Milk, low sodium, fluid 4.46 Sour cream, reduced fat .3 Milk, goat, fluid, with added vitamin D 4.45 Cream, fluid, light whipping .11 Yogurt, fruit, lowfat, with low calorie sweetener 2.9 Cream, half and half, fat free 5 Parmesan cheese topping, fat free 1.5 USDA Commodity, cheese, cheddar, reduced fat .58 Sour cream, fat free .39 Cheese, Mexican, blend, reduced fat .56 Cheese, parmesan, dry grated, reduced fat 0 Cheese, swiss 1.32 Imitation cheese, american or cheddar, low cholesterol 1 Cheese, pasteurized process, american, low fat .59 Cheese, cottage, with vegetables .37 Cheese, provolone, reduced fat .55 Cheese, provolone .56 Cheese, ricotta, whole milk .27 Cream, sour, reduced fat, cultured .16 Cheese, romano .73
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