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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Fruits and Fruit Juices Grapefruit, sections, canned, water pack, solids and liquids 9.15 Grapefruit, sections, canned, juice pack, solids and liquids 9.21 Grapefruit juice, white, canned, unsweetened 8.96 Grapefruit juice, white, canned, sweetened 11.13 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 9.73 Grapefruit juice, white, raw 9.2 Grapes, muscadine, raw 13.93 Grape juice, canned or bottled, unsweetened, with added ascorbic acid 14.77 Grapes, canned, thompson seedless, water pack, solids and liquids 10.3 Grape juice, canned or bottled, unsweetened, without added ascorbic acid 14.77 Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid 12.75 Groundcherries, (cape-gooseberries or poha), raw 11.2 Guavas, common, raw 14.32 Guava sauce, cooked 9.48 Kiwifruit, green, raw 14.66 Lemons, raw, without peel 9.32 Lemons, raw, with peel 10.7 Lemon juice, raw 8.63 Lemon juice, canned or bottled 6.48 Lemon juice, frozen, unsweetened, single strength 6.5 Limes, raw 10.54 Lime juice, raw 8.42 Lime juice, canned or bottled, unsweetened 6.69 Loganberries, frozen 13.02 Loquats, raw 12.14
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