Description gram/100g Vegetables and Vegetable Products Eggplant, cooked, boiled, drained, without salt 8.73 Edamame, frozen, unprepared 8.58 Endive, raw 3.35 Gourd, white-flowered (calabash), raw 3.39 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 3.69 Gourd, dishcloth (towelgourd), raw 4.36 Horseradish-tree leafy tips, raw 8.28 Jew's ear, (pepeao), raw 6.75 Jute, potherb, raw 5.8 Jute, potherb, cooked, boiled, drained, without salt 7.29 Kale, cooked, boiled, drained, without salt 5.63 Kale, frozen, unprepared 4.9 Kale, frozen, cooked, boiled, drained, without salt 5.23 Mushrooms, shiitake, raw 6.79 Mushrooms, chanterelle, raw 6.86 Mushrooms, morel, raw 5.1 Kohlrabi, raw 6.2 Kohlrabi, cooked, boiled, drained, without salt 6.69 Mushrooms, portabella, grilled 4.44 Lambsquarters, raw 7.3 Lambsquarters, cooked, boiled, drained, without salt 5 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 7.62 Lettuce, butterhead (includes boston and bibb types), raw 2.23 Lettuce, cos or romaine, raw 3.29 Lettuce, iceberg (includes crisphead types), raw 2.97
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