Description gram/100g Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw 0.18 Artichokes, (globe or french), raw 0.99 Artichokes, (globe or french), cooked, boiled, drained, without salt 0.99 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 0.84 Asparagus, frozen, cooked, boiled, drained, without salt 0.32 Beans, shellie, canned, solids and liquids 0.63 Beans, snap, green, canned, regular pack, drained solids 0.78 Beet greens, raw 0.5 Beet greens, cooked, boiled, drained, without salt 0.6 Broccoli raab, raw 0.38 Broccoli raab, cooked 0.62 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.83 Chicory greens, raw 0.7 Collards, raw 0.46 Collards, cooked, boiled, drained, without salt 0.4 Collards, frozen, chopped, cooked, boiled, drained, without salt 0.57 Coriander (cilantro) leaves, raw 0.87 Dandelion greens, raw 0.71 Dandelion greens, cooked, boiled, drained, without salt 0.5 Endive, raw 0.25 Garlic, raw 1 Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 1 Jute, potherb, cooked, boiled, drained, without salt 1 Mushrooms, shiitake, raw 0 Mushrooms, chanterelle, raw 0
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