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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 33/129
DescriptionFat gram/100g
Breakfast Cereals
Cereals, MALTEX, dry2.1
Cereals, MALTEX, cooked with water, without salt0.43
Cereals, MALT-O-MEAL, plain, dry1.27
Cereals, MAYPO, cooked with water, without salt1
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt1.52
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1.36
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.46
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.19
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt0.2
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water1
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water1.31
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water1.29
Cereals, oats, instant, fortified, with raisins and spice, prepared with water1.14
Cereals, RALSTON, dry2.1
Cereals, RALSTON, cooked with water, without salt0.3
Cereals, ROMAN MEAL, plain, dry2.2
Cereals, ROMAN MEAL, plain, cooked with water, without salt0.4
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams2.8
Cereals, WHEATENA, dry2.9
Cereals, WHEATENA, cooked with water0.5
Cereals, whole wheat hot natural cereal, dry2
Cereals, whole wheat hot natural cereal, cooked with water, without salt0.4
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat2.15
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free2.21
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size1.1

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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