Description Cholesterol mg/100g Fat gram/100g Breakfast Cereals Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0 1.52 Cereals, ROMAN MEAL, plain, cooked with water, with salt 0 0.4 Cereals, WHEATENA, cooked with water, with salt 0 0.45 Cereals, whole wheat hot natural cereal, cooked with water, with salt 0 0.4 Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 0 0.8 Cereals, RALSTON, cooked with water, with salt 0 0.3 Cereals ready-to-eat, POST, Shredded Wheat, bite-size 0 1.9 Cereals ready to eat, composite character cereals (movies, TV), brand B 0 1.67 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 0 1.36 Cereals, QUAKER, farina, Creamy Wheat, enriched, dry 0 0.95 Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water 0 1.79 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 0 0.95 Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 0 0.07 Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 0 1.75 Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water 0 1.03 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 0 0.95 Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 0 0.07 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 0 1.61 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 0 1.82 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 0 0.47 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 0 0.47 Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS 0 1.8 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 0 1.28 Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 0 1.67 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 0 1.41
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