Cholesterol Free Foods List , Low Cholesterol Foods List , Low Fat Foods List/Chart , Fat Free Foods List/Chart -- e-Tools Age

Cholesterol Free Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  Less than or equal to
    Sat Fat g/100g Cholesterol mg/100g



Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free" means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.

Low Cholesterol/Fat Foods List:

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Description	Cholesterol mg/100g	Fat gram/100g
Fats and Oils
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	0	100
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	0	100
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	0	100
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	0	100
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	0	99.5
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	0	99.5
Oil, industrial, palm kernel (hydrogenated), filling fat	0	100
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	0	100
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	0	80.2
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	0	100
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	0	100
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	0	80
USDA Commodity Food, oil, vegetable, soybean, refined	0	100
USDA Commodity Food, oil, vegetable, low saturated fat	0	100
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)	0	100
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed	0	100
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0	64.63
Margarine-like spread, SMART BEAT Super Light without saturated fat	0	17.1
Margarine-like spread, SMART BEAT Smart Squeeze	0	2.1
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0	100
Oil, PAM cooking spray, original	0	78.69
Salad dressing, honey mustard dressing, reduced calorie	0	10
Salad dressing, spray-style dressing, assorted flavors	0	10.75
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	0	80.71
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	0	37.77

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood. Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have less than 2 milligrams(mg) cholesterol and 2 grams or less fat to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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