Description Cholesterol mg/100g Sat Fat gram/100g Dairy and Egg Products Cheese, cottage, nonfat, uncreamed, dry, large or small curd 7 0.169 Cheese, cottage, lowfat, 2% milkfat 10 0.979 Cheese, cottage, lowfat, 1% milkfat 4 0.645 Milk, filled, fluid, with blend of hydrogenated vegetable oils 2 0.768 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 5 0.633 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 4 0.604 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 4 0.728 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 2 0.056 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 2 0.162 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 2 0.162 Milk, buttermilk, fluid, cultured, lowfat 4 0.548 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 20 0.499 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 18 0.467 Milk, dry, nonfat, calcium reduced 2 0.124 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 4 0.121 Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 3 0.616 Whey, acid, fluid 1 0.057 Whey, acid, dried 3 0.342 Whey, sweet, fluid 2 0.23 Whey, sweet, dried 6 0.684 Yogurt, plain, low fat, 12 grams protein per 8 ounce 6 1 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 2 0.116 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 5 0.806 Yogurt, fruit, low fat, 9 grams protein per 8 ounce 5 0.742 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 4 0.697
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