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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 13/134
DescriptionCholesterol mg/100gSat Fat gram/100g
Baby Foods
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA11.578
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA141.84
Babyfood, mashed cheddar potatoes and broccoli, toddlers30.632
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed41.47
Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate41.47
Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from powder01.5
Baby food, fortified cereal bar, fruit filling10.453
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron101.582
Babyfood, mixed fruit yogurt, strained00.517
Babyfood, fruit supreme dessert00.03
Babyfood, banana no tapioca, strained00.072
Babyfood, banana apple dessert, strained00.058
Babyfood, rice and apples, dry00.503
Babyfood, juice, apple - cherry00.02
Babyfood, dessert, peach yogurt40.117
Babyfood, dessert, blueberry yogurt, strained40.452
Babyfood, dessert, banana yogurt, strained10.37
Babyfood, meat, beef with vegetables, toddler120.847
Babyfood, dinner, macaroni, beef and tomato sauce, toddler70.705
Babyfood, juice, pear00
Fluid replacement, electrolyte solution (include PEDIALYTE)00
Babyfood, vegetable and brown rice, strained00.14
Babyfood, peas and brown rice00.1
Babyfood, baked product, finger snacks cereal01.646
Babyfood, cereal, brown rice, dry, instant00.6

  13/134
Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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