Low Cholesterol Foods List , Low Cholesterol Diet , Low Fat Foods List/Chart , Cholesterol Free Foods List , Fat Free Foods List/Chart -- e-Tools Age

Low Cholesterol Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  Less than or equal to
    Sat Fat g/100g Cholesterol mg/100g



Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free" means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.

Low Cholesterol/Fat Foods List:

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Description	Cholesterol mg/100g	Sat Fat gram/100g
Soups, Sauces, and Gravies
CAMPBELL Soup Company, PREGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve	0	0.769
CAMPBELL Soup Company, PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve	4	0.385
CAMPBELL Soup Company, PREGO Pasta, Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve	0	0.4
CAMPBELL Soup Company, PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve	0	0.4
CAMPBELL Soup Company, PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve	0	0.769
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve	8	0.612
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup	10	0.816
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	4	1.317
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve	10	0.408
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve	6	0.408
Soup, cream of onion, canned, prepared with equal volume milk	13	1.63
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve	6	0.204
Soup, pea, green, canned, prepared with equal volume milk	7	1.58
Soup, cream of potato, canned, prepared with equal volume milk	9	1.52
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	10	1.93
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve	6	1.02
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve	6	0.204
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve	6	0.816
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed	8	0.397
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed	4	1.21
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	5	0.4
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	7	0.17
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	1	0.05
CAMPBELL Soup Company, CAMPBELL'S Fat Free Beef Gravy	0	0
CAMPBELL Soup Company, CAMPBELL'S Country Style Cream Gravy	8	1.695

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood. Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have less than 2 milligrams(mg) cholesterol and 2 grams or less fat to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

Recent user inquiry:

4/25/2024 17:33Cholesterol Free Foods List/Chart - Category:Meals, Entrees, and Sidedishes Fat<=2 Cholesterol<=20
4/25/2024 17:22Fat Free Foods List/Chart - Category:Beverages Fat<=0.5
4/25/2024 17:20Low Fat Foods List/Chart - Category:Sausages and Luncheon Meats Fat<=3
4/25/2024 17:20Low Cholesterol Foods List/Chart - Category:Sausages and Luncheon Meats Sat Fat<=2 Cholesterol<=75
4/25/2024 17:17Low Cholesterol Foods List/Chart - Category:Baked Products Sat Fat<=2 Cholesterol<=20

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