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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 11/134
DescriptionCholesterol mg/100gSat Fat gram/100g
Baby Foods
Babyfood, fruit, bananas with tapioca, junior00.076
Babyfood, vegetables, mix vegetables junior00.079
Babyfood, vegetables, garden vegetable, strained00.035
Babyfood, vegetables, mix vegetables strained00.089
Babyfood, dinner, beef noodle, junior80.766
Babyfood, apples with ham, strained80.25
Babyfood, carrots and beef, strained80.96
Babyfood, plums, bananas and rice, strained00.06
Babyfood, dinner, turkey, rice, and vegetables, toddler70.5
Babyfood, dinner, apples and chicken, strained50.347
Babyfood, dinner, broccoli and chicken, junior130.51
Babyfood, dinner, sweet potatoes and chicken, strained110.572
Babyfood, dinner, potatoes with cheese and ham, toddler61.1
Babyfood, cereal, barley, prepared with whole milk101.76
Babyfood, cereal, mixed, prepared with whole milk91.745
Babyfood, cereal, mixed, with bananas, prepared with whole milk101.808
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk101.82
Babyfood, cereal, rice, prepared with whole milk101.793
Babyfood, cereal, rice, with bananas, prepared with whole milk101.798
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed41.47
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed11.469
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed11.479
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed01.364
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA11.453
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed01.443

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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