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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Cholesterol Low Fat Cholesterol Free Fat Free Sat Fat
g/100g Cholesterol
mg/100g Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat;
"Cholesterol Free" means less than 2 milligrams(mg)
cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or
less fat; "Fat Free" means less than 0.5 gram fat.
Description Cholesterol mg/100g Sat Fat gram/100g Dairy and Egg Products Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 10 1.865 Milk, canned, evaporated, without added vitamin A and vitamin D 29 4.591 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 5 0.742 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 4 0.697 Yogurt, fruit variety, nonfat, fortified with vitamin D 2 0.119 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 6 0.909 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D 5 0.806 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 2 0.116 Yogurt, chocolate, nonfat milk, fortified with vitamin D 1 0 Protein supplement, milk based, Muscle Milk, powder 21 1.553 Protein supplement, milk based, Muscle Milk Light, powder 10 1.087 Dulce de Leche 29 4.534 Egg substitute, liquid or frozen, fat free 0 0
5/5