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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 10/10
DescriptionFat gram/100g
Beverages
Energy drink, AMP, sugar free0
Energy drink, ROCKSTAR0
Energy drink, ROCKSTAR, sugar free0.08
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C0
Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D1.83
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E0.01
Beverages, fruit juice drink, reduced sugar, with vitamin E added0.07
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored0
Beverage, Horchata, as served in restaurant0.71
Rice drink, unsweetened, with added calcium, vitamins A and D0.97
Energy drink, VAULT, citrus flavor0
Energy drink, VAULT Zero, sugar-free, citrus flavor0.08
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0.04
Corn beverage0.2
Orange juice drink0
Alcoholic beverage, wine, cooking0
Alcoholic beverage, wine, light0
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie0.16
Chocolate-flavored drink, whey and milk based0.4
Apple cider-flavored drink, powder, added vitamin C and sugar0
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared0
Cranberry-apple juice drink, low calorie, with vitamin C added0
Alcoholic beverage, rice (sake)0
Cocktail mix, non-alcoholic, concentrated, frozen0.01
Fruit-flavored drink mix, powder, unsweetened0

  10/10
Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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