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Select a measurementAmount gram NDB number:10009 Food Description: Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted NutrirentUnitValue Energykcal273 EnergykJ1142 Waterg55.04 Proteing26.83 Total lipid (fat)g17.61 Cholesterolmg94 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg14 Sodium, Namg60 Magnesium, Mgmg22 Iron, Femg1.01 Zinc, Znmg2.96 Selenium, Semcg45.3 Potassium, Kmg352 Copper, Cumg0.1 Fluoride, Fmcg0 Phosphorus, Pmg263 Manganese, Mnmg0.032 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU33 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.635 Vitamin B2 -Riboflavinmg0.313 Vitamin B3 -Niacinmg4.574 Vitamin B5 -Pantothenic acidmg0.617 Vitamin B6mg0.402 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg0.68 Vitamin A, IUIU10 Vitamin A, RAEmcg_RAE3 Retinolmcg3 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg92.2 Fatty acids, total saturatedg6.47 4:0g0 6:0g0 8:0g0 10:0g0.02 12:0g0.01 16:0g4.01 18:0g2.11 20:0g0 Fatty acids, total monounsaturatedg7.88 16:1 undifferentiatedg0.5 18:1 undifferentiatedg7.23 20:1g0.12 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.68 18:2 undifferentiatedg1.52 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.324 Threonineg1.198 Isoleucineg1.218 Leucineg2.122 Lysineg2.39 Methionineg0.687 Cystineg0.333 Phenylalanineg1.062 Tyrosineg0.903 Valineg1.437 Arginineg1.717 Histidineg1.022 Alanineg1.585 Aspartic acidg2.445 Glutamic acidg4.077 Glycineg1.493 Prolineg1.198 Serineg1.108 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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