Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada)	45	180	49	22
Spaghetti, white, boiled	45	180	48	22
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)	45	150	36	16
Rice, white, Type NS, eaten alone	45	150	30	13
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Parboiled rice, boiled 12 min	46	150	36	17
Parboiled rice, long grain, boiled 25 min	46	150	36	17
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)	46	71 (dry)	50	23
Sweet corn, whole kernel, canned, dietpack, drained (Featherweight, USA)	46	150	28	13
Soba noodles, instant, reheated in hot water, served with soup	46	180	49	22
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)	47	150	33	16
Parboiled rice, long grain, boiled 15 min	47	150	36	17
Rice, white, Type NS, boiled	47	150	30	14
Wheat, whole kernels	48	50 (dry)	33	16
Parboiled rice	48	150	36	17
Spaghetti, white, boiled	48	180	48	23
Macaroni, plain, boiled	48	180	49	23
Spaghetti, white, boiled	48	180	48	23
Sushi, salmon ('I Love Sushi', Sydney, Australia)	48	100	36	17
Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan)	48	180	47	23
Glutinous rice ball with cut glutinous cake (mochi)	48	75	28	13
Barley (Hordeum vulgare)	48	150	37	16
Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour	49	75 (dry)	50	25
Red River Cereal (Maple Leaf Mills, Toronto, Canada)	49	30	22	11

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4/28/2024 08:21Glycemic Index Chart - Category:Fast Foods GL>=4 Keyword:fish
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