Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Capellini pasta (Primo Foods Ltd., Toronto, Canada)	45	180	45	20
Dates, NS type	62	60	33	21
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26

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Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/28/2024 03:00Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/28/2024 02:32Glycemic Index Chart - Category:All in Categories Keyword:proso millet
4/28/2024 02:26Glycemic Index Chart - Category:Breakfast Cereals and Related Products GL<=15
4/28/2024 02:23Glycemic Index Chart - Category:All in Categories Keyword:ragi
4/28/2024 02:03Glycemic Index Chart - Category:Fruits and Fruit Products GL<=5

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