Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
Bush honey, sugar bag	43	30	25	11
Capilano Premium Honey, blend of eucalypt & floral honeys (Capilano Honey Limited, QLD, Australia)	51	25	21	11
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	55	250	35	19
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	57	250	35	20
Honey, Pure (Capilano Honey Ltd., Richlands, Qld, Australia)	58	25	21	12
Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd, SA, Australia)	60	25	21	13
Honey, Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd., Australia)	62	25	18	11
Honey, Salvation Jane (32% fructose)	64	25	15	10
Clover honey, ratio of fructose: glucose, 1.09 (Vazza Farms, Hermiston, OR, USA)	69	25	21	15
Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA)	73	25	21	16
Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA)	74	25	22	16
Honey, NS type	74	25	21	16
Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA)	74	25	21	16
Honey, NS type	87	25	21	18
Glucose, 50 g portion	96	10	10	10
Glucose, 50 g portion (dextrose)	96	10	10	10
Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada)	96	10	10	10
Glucose, 50 g portion (Canada)	100	10	10	10
Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia)	102	10	10	10
100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)	103	10	10	10
Glucose, 25 g portion (BioHealth, Canada)	103	10	10	10
Sucrose, 25 g portion	110	10	10	11
Glucose, 50 g portion (dextrose)	111	10	10	11
Glucose, 100 g portion (BioHealth, Canada)	114	10	10	11

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