Description mg/100g Legumes and Legume Products Beans, adzuki, mature seeds, raw 4.98 Beans, baked, canned, with pork and tomato sauce 3.24 Beans, black, mature seeds, raw 5.02 Beans, black turtle soup, mature seeds, raw 8.7 Beans, cranberry (roman), mature seeds, raw 5 Beans, french, mature seeds, raw 3.4 Beans, great northern, mature seeds, raw 5.47 Beans, kidney, all types, mature seeds, raw 8.2 Beans, kidney, california red, mature seeds, raw 9.35 Beans, kidney, red, mature seeds, raw 6.69 Beans, kidney, royal red, mature seeds, raw 8.7 Beans, navy, mature seeds, raw 5.49 Beans, pink, mature seeds, raw 6.77 Beans, pinto, mature seeds, raw 5.07 Beans, small white, mature seeds, raw 7.73 Beans, yellow, mature seeds, raw 7.01 Beans, white, mature seeds, raw 10.44 Beans, white, mature seeds, cooked, boiled, without salt 3.7 Broadbeans (fava beans), mature seeds, raw 6.7 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 6.24 Chili with beans, canned 3.43 Cowpeas, catjang, mature seeds, raw 9.95 Cowpeas, catjang, mature seeds, cooked, boiled, without salt 3.05 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 8.27 Hyacinth beans, mature seeds, raw 5.1
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