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Body Fat Percentage Chart

The body fat percentage chart describes body fat ranges and their associated categories. It is used to identify the different types of tissue that make up the human body.
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Body Fat Percentage Chart

General Body Fat Percentages Categories (The American Council of Exercise)
BODY FAT PERCENTAGE CHART
CLASSIFICATION MALE FEMALE
ATHLETIC <8 <13
OPTIMAL 8 - 15 13 -20
BORDERLINE 16 - 20 21 - 25
OVERWEIGHT 21 - 24 26 - 32
OBESE >25 > 32

                               Body Fat Percentage For Men
Body fat percentage for Men
Age(yr)
Excellent
Good
Fair
Risky

20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
>60

10.8
12.8
14.5
16.1
17.5
18.6
19.5
20.0
20.3

14.9
16.5
18.0
19.3
20.5
21.5
22.3
22.9
23.4
19.0
20.3
21.5
22.6
23.6
24.5
25.2
25.9
26.4
23.3
24.3
25.2
26.1
26.9
27.6
28.3
28.9
29.5

                             Body Fat Percentage For Women
Body fat percentage for Women
Age(Yr)
Excellent
Good
Fair
Risky
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+
18.9
18.9
19.7
21.0
22.6
24.3
25.8
27.0
27.6
22.0
22.1
22.7
24.0
25.6
27.3
28.9
30.2
30.9
25.0
25.4
26.4
27.7
29.3
30.9
32.3
33.5
34.2
29.6
29.8
30.5
31.5
32.8
34.1
35.5
36.7
37.7




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