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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18047
Food Description: Bread, raisin, enriched

NutrirentUnitValue
Energykcal274
EnergykJ1146
Waterg33.6
Proteing7.9
Total lipid (fat)g4.4
Cholesterolmg0
Carbohydrate, by differenceg52.3
Sugars, totalg5.68
Fiber, total dietaryg4.3
Ashg1.8
Calcium, Camg66
Sodium, Namg390
Magnesium, Mgmg26
Iron, Femg2.9
Zinc, Znmg.72
Selenium, Semcg20
Potassium, Kmg227
Copper, Cumg.198
Fluoride, Fmcg0
Phosphorus, Pmg109
Manganese, Mnmg.501
Vitamin C, total ascorbic acidmg.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.28
Vitamin B1 - thiaminemg.339
Vitamin B2 -Riboflavinmg.398
Vitamin B3 -Niacinmg3.466
Vitamin B5 -Pantothenic acidmg.387
Vitamin B6mg.069
Folate, totalmcg106
Folic acidmcg72
Folate, foodmcg34
Folate, DFEmcg_DFE156
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg44
Choline, totalmg14.6
Fatty acids, total saturatedg1.081
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.584
18:0g.476
20:0g0
Fatty acids, total monounsaturatedg2.294
16:1 undifferentiatedg.006
18:1 undifferentiatedg2.288
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.679
18:2 undifferentiatedg.641
18:3 undifferentiatedg.038
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.083
Threonineg.222
Isoleucineg.287
Leucineg.516
Lysineg.2
Methionineg.128
Cystineg.152
Phenylalanineg.361
Tyrosineg.204
Valineg.329
Arginineg.362
Histidineg.167
Alanineg.267
Aspartic acidg.351
Glutamic acidg2.355
Glycineg.269
Prolineg.828
Serineg.357
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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