Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:13928
Food Description: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

NutrirentUnitValue
Energykcal343
EnergykJ1435
Waterg48.28
Proteing24.04
Total lipid (fat)g26.67
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg8
Sodium, Namg55
Magnesium, Mgmg23
Iron, Femg3.12
Zinc, Znmg4.39
Selenium, Semcg23.1
Potassium, Kmg336
Copper, Cumg.142
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU17
Vitamin E (alpha-tocopherol)mg.55
Vitamin B1 - thiaminemg.09
Vitamin B2 -Riboflavinmg.27
Vitamin B3 -Niacinmg3.01
Vitamin B5 -Pantothenic acidmg.39
Vitamin B6mg.33
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.6
Fatty acids, total saturatedg10.63
4:0g0
6:0g0
8:0g0
10:0g.06
12:0g.06
16:0g6.27
18:0g3.21
20:0g0
Fatty acids, total monounsaturatedg11.01
16:1 undifferentiatedg.98
18:1 undifferentiatedg9.85
20:1g.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.03
18:2 undifferentiatedg.71
18:3 undifferentiatedg.25
18:4g0
20:4 undifferentiatedg.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.269
Threonineg1.05
Isoleucineg1.081
Leucineg1.9
Lysineg2
Methionineg.615
Cystineg.269
Phenylalanineg.939
Tyrosineg.808
Valineg1.169
Arginineg1.519
Histidineg.823
Alanineg1.45
Aspartic acidg2.196
Glutamic acidg3.612
Glycineg1.312
Prolineg1.062
Serineg.919
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback