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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:16088
Food Description: Peanuts, all types, cooked, boiled, with salt

NutrirentUnitValue
Energykcal318
EnergykJ1331
Waterg41.78
Proteing13.5
Total lipid (fat)g22.01
Cholesterolmg0
Carbohydrate, by differenceg21.26
Sugars, totalg2.47
Fiber, total dietaryg8.8
Ashg1.45
Calcium, Camg55
Sodium, Namg751
Magnesium, Mgmg102
Iron, Femg1.01
Zinc, Znmg1.83
Selenium, Semcg4.4
Potassium, Kmg180
Copper, Cumg.499
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg1.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg4.1
Vitamin B1 - thiaminemg.259
Vitamin B2 -Riboflavinmg.063
Vitamin B3 -Niacinmg5.259
Vitamin B5 -Pantothenic acidmg.825
Vitamin B6mg.152
Folate, totalmcg75
Folic acidmcg0
Folate, foodmcg75
Folate, DFEmcg_DFE75
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.7
Fatty acids, total saturatedg3.055
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.304
18:0g.492
20:0g0
Fatty acids, total monounsaturatedg10.921
16:1 undifferentiatedg.004
18:1 undifferentiatedg10.62
20:1g.296
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.956
18:2 undifferentiatedg6.954
18:3 undifferentiatedg.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.131
Threonineg.462
Isoleucineg.475
Leucineg.875
Lysineg.485
Methionineg.166
Cystineg.173
Phenylalanineg.7
Tyrosineg.549
Valineg.566
Arginineg1.615
Histidineg.341
Alanineg.537
Aspartic acidg1.647
Glutamic acidg2.822
Glycineg.814
Prolineg.596
Serineg.665
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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