Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:23581
Food Description: Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

NutrirentUnitValue
Energykcal254
EnergykJ1062
Waterg57.5
Proteing24.56
Total lipid (fat)g16.5
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg28
Sodium, Namg70
Magnesium, Mgmg18
Iron, Femg2.43
Zinc, Znmg6.04
Selenium, Semcg19.7
Potassium, Kmg256
Copper, Cumg0.08
Fluoride, Fmcg22.4
Phosphorus, Pmg172
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.169
Vitamin B3 -Niacinmg4.327
Vitamin B5 -Pantothenic acidmg0.542
Vitamin B6mg0.32
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80
Fatty acids, total saturatedg6.382
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g3.595
18:0g1.883
20:0g0.012
Fatty acids, total monounsaturatedg7.586
16:1 undifferentiatedg0.619
18:1 undifferentiatedg6.459
20:1g0.057
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.461
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.101
Threonineg0.928
Isoleucineg1.096
Leucineg1.915
Lysineg2.019
Methionineg0.613
Cystineg0.245
Phenylalanineg0.975
Tyrosineg0.736
Valineg1.21
Arginineg1.65
Histidineg0.774
Alanineg1.599
Aspartic acidg2.205
Glutamic acidg3.639
Glycineg1.882
Prolineg1.379
Serineg1.009
Hydroxyprolineg0.47
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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