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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:08249
Food Description: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

NutrirentUnitValue
Energykcal61
EnergykJ255
Waterg83.58
Proteing2.08
Total lipid (fat)g.47
Cholesterolmg0
Carbohydrate, by differenceg13.49
Sugars, totalg0
Fiber, total dietaryg2.2
Ashg.37
Calcium, Camg8
Sodium, Namg3
Magnesium, Mgmg22
Iron, Femg.56
Zinc, Znmg.61
Selenium, Semcg0
Potassium, Kmg75
Copper, Cumg.086
Fluoride, Fmcg0
Phosphorus, Pmg64
Manganese, Mnmg.482
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.053
Vitamin B2 -Riboflavinmg.024
Vitamin B3 -Niacinmg.656
Vitamin B5 -Pantothenic acidmg.092
Vitamin B6mg.044
Folate, totalmcg5
Folic acidmcg4
Folate, foodmcg1
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.096
4:0g0
6:0g0
8:0g.001
10:0g0
12:0g.001
16:0g.066
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.105
16:1 undifferentiatedg.001
18:1 undifferentiatedg.101
20:1g.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.235
18:2 undifferentiatedg.175
18:3 undifferentiatedg.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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