Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23628
Food Description: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal206
EnergykJ862
Waterg61.68
Proteing29.01
Total lipid (fat)g9.1
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg16
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.95
Zinc, Znmg5.4
Selenium, Semcg33
Potassium, Kmg358
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg8.559
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.604
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.81
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.5
Fatty acids, total saturatedg3.465
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.01
16:0g2.018
18:0g1.187
20:0g0
Fatty acids, total monounsaturatedg3.633
16:1 undifferentiatedg0.274
18:1 undifferentiatedg3.356
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.325
18:2 undifferentiatedg0.26
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.191
Threonineg1.159
Isoleucineg1.32
Leucineg2.308
Lysineg2.452
Methionineg0.755
Cystineg0.374
Phenylalanineg1.146
Tyrosineg0.924
Valineg1.439
Arginineg1.876
Histidineg0.926
Alanineg1.764
Aspartic acidg2.642
Glutamic acidg4.355
Glycineg1.766
Prolineg1.383
Serineg1.143
Hydroxyprolineg0.305
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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