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NDB number:11601
Food Description: Yam, raw

NutrirentUnitValue
Energykcal118
EnergykJ494
Waterg69.6
Proteing1.53
Total lipid (fat)g0.17
Cholesterolmg0
Carbohydrate, by differenceg27.88
Sugars, totalg0.5
Fiber, total dietaryg4.1
Ashg0.82
Calcium, Camg17
Sodium, Namg9
Magnesium, Mgmg21
Iron, Femg0.54
Zinc, Znmg0.24
Selenium, Semcg0.7
Potassium, Kmg816
Copper, Cumg0.178
Fluoride, Fmcg0
Phosphorus, Pmg55
Manganese, Mnmg0.397
Vitamin C, total ascorbic acidmg17.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.112
Vitamin B2 -Riboflavinmg0.032
Vitamin B3 -Niacinmg0.552
Vitamin B5 -Pantothenic acidmg0.314
Vitamin B6mg0.293
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU138
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg83
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.5
Fatty acids, total saturatedg0.037
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.034
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.006
16:1 undifferentiatedg0
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.076
18:2 undifferentiatedg0.064
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.054
Isoleucineg0.052
Leucineg0.096
Lysineg0.059
Methionineg0.021
Cystineg0.019
Phenylalanineg0.071
Tyrosineg0.04
Valineg0.062
Arginineg0.127
Histidineg0.034
Alanineg0.063
Aspartic acidg0.155
Glutamic acidg0.181
Glycineg0.053
Prolineg0.054
Serineg0.081
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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